Despite rapid advancements in modern medicine, unfortunately, disease outbreaks still occur. Factors such as antibiotic-resistant strains of viruses or unsafe food handling can lead to devastating outbreaks. The second of those two seems to be the origination of the newest outbreak. Commonly known as the coronavirus, or more formerly COVID-19, originated in Wuhan, China. The virus quickly spread throughout Asia and Europe and has reached the United States. At the time of this article, over 90,000 people worldwide have confirmed cases of COVID-19. This staggering number continues to compound, with no sign of a cure. Young people, senior citizens, and those who have compromised immune systems are currently at the most risk for this virus to be fatal. The best course of action is preventative healthcare. Here are the top 5 ways you and your loved ones can stay clear of the coronavirus
Boost your immune system
Taking preventative measures is key when it comes to keeping any illness at bay. Our immune system plays a vital role in keeping us alive and healthy, but every now and then a pathogen will find a vulnerability. This is especially the case with COVID-19. It is believed this novel coronavirus had its origins in Wuhan, China at a seafood and live animal market. John Hopkins Medicine stated “COVID-19 appeared in Wuhan, a city in China, in December 2019.
Although health officials are still tracing the exact source of this new coronavirus, early hypotheses thought it may be linked to a seafood market in Wuhan, China. Some people who visited the market developed viral pneumonia caused by the new coronavirus. A study that came out on Jan. 25, 2020, notes that the individual with the first reported case became ill on Dec. 1, 2019, and had no link to the seafood market. Investigations are ongoing as to how this virus originated and spread. This virus probably originally emerged from an animal source but now seems to be spreading from person to person. COVID-19 has been detected in people throughout China and 24 other countries, including the United States.”
With the widespread and rapid transmission of COVID-19, boosting your immune system is the first line of defense in staying away from this fatal coronavirus. As always, getting adequate sleep and having plenty of nutritious foods is crucial. Large amounts of vitamin C and can help the immune system stay in peak performance. It is also beneficial to implement supplements into your wellness routine as well. Products such as a CBD tincture are believed to help the immune system by bringing our bodies to homeostasis. When in this state, our white blood cells are able to perform at optimal levels. CBD is also believed to be antibacterial as well, which would mitigate the chance of infection. Full spectrum products perhaps could be most beneficial for these applications. Other than CBD, full spectrum products also contain an array of other beneficial cannabinoids such as CBG. CBG has been shown to have antibacterial and anti-fungal properties.
How CBD & CBG can help with coronavirus
In a release made by WebMD, scientists claimed “The researchers tested the CBD against some strains of staphylococcus, which cause skin infections, and streptococcus, which causes strep throat.
They compared how effective CBD was compared to common antibiotics, such as vancomycin and daptomycin. We looked at how quickly the CBD killed the bacteria. It’s quite fast, within 3 hours, which is pretty good. Vancomycin (Vancocin) kills over 6 to 8 hours.”
Another benefit of taking CBD for immunity lays in the fact that humans have an intricate network of receptors throughout the mind and body that regulate different bodily processes. This system is called the endocannabinoid system. It is responsible for keeping the body in homeostasis and helps our bodies adapt to the ever-changing world. The endocannabinoid system also supports immune response.
The immune system support enabled by the endocannabinoid system is thought to help the body fight off pathogens. There are ways to supplement the endocannabinoids our body produces by using phytocannabinoids. Phytocannabinoids mimic endocannabinoids that are biosynthesized in our bodies. By supplementing with extra cannabinoids such as cannabidiol (CBD), our immune system can do what it does best. Adding a bit of lemon ginger tincture to a cup of hot tea is a great way to soothe the throat and get your dose of CBD.
The goal when using CBD for immunity is achieving our bodies’ natural state of homeostasis. This is when the organs and senses are working in sync with each other, and each biological function is regulated. Consuming plenty of vitamin C, eating a healthy diet, and enjoying some sunlight is another great way to help with immunity.
“Outbreaks of novel virus infections among people are always of public health concern. The risk from these outbreaks depends on characteristics of the virus, including how well it spreads between people, the severity of resulting illness, and the medical or other measures available to control the impact of the virus (for example, vaccine or treatment medications). The fact that this disease has caused illness, including illness resulting in death, and sustained person-to-person spread is concerning. These factors meet two of the criteria of a pandemic. As community spread is detected in more and more countries, the world moves closer toward meeting the third criteria, worldwide spread of the new virus.”Centers for Disease Control and Prevention (CDC)
Using a mask can help prevent coronavirus
As outbreaks of COVID-19 continue to sprout in new areas, facial masks have become an everyday sight. The N95 Respirator has been suggested by health care professionals. Coronavirus is a respiratory illness, and can easily spread in the air. The airborne nature of this disease is driving the sales of face masks to the extent that many retailers are running out. Amazon, for example, has seen such an influx in face mask sales that many retailers are price gauging. Preventing airborne transmission of COVID-19 can keep you healthy and mitigate the chances of infecting the community. Those in the healthcare industry and those who work with the public can particularly be at risk, so frequent hand washing and wearing gloves can also mitigate the risk of infection.
Get plenty of rest
Getting the recommended 7-9 hours of sleep plays into keeping your immune system at its best, but it often gets neglected. Modern-day life has us constantly on the go, and sometimes sleep is sacrificed. No matter how busy you get, you won’t be at your best without plenty of sleep. Sleep isn’t something that should be sacrificed, especially with something as dangerous as the coronavirus being spread worldwide.
Getting sleep isn’t easy for everyone, and knowing a virus is lurking doesn’t make it much easier. To keep your immune system at its best and get the rest you deserve, Night Caps could be the answer for you. They contain 25 mg of CBD and 1 mg of melatonin, a perfect blend that works synergistically to fall asleep and stay asleep.
In addition to supporting immune health, getting plenty of high-quality sleep helps the body repair. It is during deep sleep when your cells repair. This in turn helps the immune system and white blood cells fight off pathogens. If we aren’t well-rested, we aren’t at our peak performance, and this is the same for our immune systems. Get plenty of rest, stay hydrated, and wash your hands-your immune system will thank you.
COVID-19 isn’t the seasonal flu that tends to come around during this time of year. It is extremely contagious and very dangerous. With its global spread, alarms are going off throughout the world.
Although there is currently no cure or vaccine to combat COVID-19, there are certain things that may decrease your chances of infection. Keeping a healthy immune system is the first line of defense. CBD products are believed to help with immune function, and also help the body rest and heal. Frequent hand washing, and wearing a mask in public can also decrease the chances of transmission. Scientists are working tirelessly to find a way to stop the spread of this coronavirus, however, for now, all we can do is prepare.
These statements have not been evaluated by the Food and Drug Administration. OC Wellness Solutions, Hempstrax, or any of its affiliates and products are not intended to diagnose, treat, or cure prevent diseases. If you have signs of illness, please see a medical professional immediately or call emergency services.