Americans work on average 15 hours per week more than any other western nation, this means we have far to go in creating and maintaining a healthy work life balance. This combined with minimal vacation pay each year and some of the lowest wages in the developed world have led to a nation of stressed individuals.
It is estimated that 1/3 of the population in the USA live below the poverty line. This divide has been exacerbated by the pandemic leading to increases in unemployment, homelessness and anxiety and depression.
Juggling a work schedule, family life and time for relaxation and enjoyment is growing ever more complicated as spare time becomes more scarce. With the extra stress, what we really need is more free time to rejuvenate and regenerate. Many find turning to natural hemp products can help their personal mood and overall wellness without side effects. Increasing quality of life, sleep, and making it a part of a balanced routine can pay big dividends.
The Stress of Remote Work and Work From Home
With the number of hours at work increasing for many people, it is important to be able to manage stress and anxiety experienced during working hours. CBD can help in bringing this stress level down during the day can be a game changer for overall wellbeing. A high strength CBD oil can be a huge help in alleviating stress and tension while juggling all of the remote work responsibilities and expectations.
Another factor for many, is adjusting to working from home. Studies have shown it can lead to isolation and depression as we are social creatures. For others, it can be hard to manage a work schedule as well as having children at home. This has increased the stress levels for many families and can negatively impact our personal life or homeostasis. Mental health and overall wellbeing can too often take a backseat when we feel the crush of work life and family life pressures. CBD products can help bridge this gap and restore life balance.
With many companies opting to continue having their employees work remotely as it is more cost effective, many individuals have no choice but to adjust to this new way of life. Melding the home with the office can be overwhelming leaving many with a sense of never being able to escape work or constantly being ‘on call’.
CBD can help relieve stress and anxiety by supplying the Endocannabinoid System with essential endocannabinoids to fuel the CB1 & CB2 receptors. Think of it like trying to drive your car with an empty tank. You won’t get very far. It is the same with supplying the Endocannabinoid System with fuel in the form of the cannabinoids derived from CBD.
The Endocannabinoid System regulates many of our body’s function such as appetite, rest, hormones, stress and the response to pain and inflammation.
These cannabinoids aren’t strictly restricted to working with the Endocannabinoid System. Researchers have found that CBD can aid in the production and pathways of neurotransmitters too.
Healthy Work Life Balance CBD Oil
CBD can used to help balance a hectic lifestyle or work life. It can help to bring the body back in to homeostasis resulting from a stressful lifestyle. CBD may be one part of a wellness system and healthy routine that can help achieve work life balance and support a healthy immune system. Fitness and CBD go hand in hand and yield positive physical and mental benefits while maintaining your wellness naturally.
CBD topicals can be used to relieve sore neck and reduce headaches caused by excessive exposure to artificial lights, computer screens and electronic devices. Often these symptoms are brought on by stress. CBD can work to prevent these symptoms as it is treating the root cause – stress.
Tasty CBD Gummies and edibles are becoming a favorite for treating an array of symptoms as they are a delicious treat combined with daily relief. Tinctures are another popular choice as they are readily absorbed, and they work quickly.
Whatever method of consuming CBD you choose we find it a highly beneficial supplement in today’s busy world.
Sarah Rutherford - Contributor
Sarah has been interested in plant medicine for over 20 years. She draws on her experience working in the health and wellness field and applies it to the CBD industry.
