CBD has numerous health benefits and can be an integral part of a weight loss plan. CBD products can help reduce pain and inflammation from exercise, and even reduce the symptoms of anxiety from starting a weight loss journey. Another well known benefit is it can help you sleep better, which is widely known in the health and wellness industry to be an important part of a healthy lifestyle.
Researchers are currently looking at the correlation between taking CBD and helping with diabetes. Diabetes affects 1 in 4 Americans over the age of 45 years old. CBD may help to regulate blood sugars and lower insulin resistance, although much more research must be conducted to get a more definitive answer.
How can CBD oil help you lose weight?
CBD does help to reduce appetite and aid weight loss by reducing food intake. It can leave you feeling full for longer and help you to not feel as hungry. This has been confirmed in numerous clinical trials, although you still need to eat a healthy diet. Losing weight can be a challenge, and eating a healthy diet is a cornerstone of any weight management plan. An organic MCT oil with Full spectrum CBD can be a great tool to help relieve pain for those getting back into an exercise routine as well.
Clinical data from a research study in 2018 showed that cholesterol levels were reduced by 25% in obese rats. Relevant animal studies show promise for the safety and side effects of using CBD oil for weight loss. The anti-inflammatory effects of CBD decreased blood sugar levels and improved metabolic markers for liver health.
CBD can help you sleep better and decrease anxiety. Better sleep has been attributed to weight loss. The body is resting and repairing during sleep and this is essential to feeling happy and healthier.
Brown fat cells versus white fat cells
CBD can help convert white fat cells into brown fat cells. This makes the fat tissue easier to break down leading to faster weight loss. CBD is considered a non-stimulant appetite suppressant. It is safe to take and has little to no side effects making it a great addition to your health and wellness regimen.
Another amazing benefit of CBD is its ability to increase levels of serotonin and dopamine. These are feel good neurotransmitters. The reason this is so key to weight loss is that when we feel great we are more inclined to exercise, eat right and generally feel good about ourselves. Weight gain can be a common side effect of not feeling good about ourselves or when metabolic factors are hampering us.
Finding the right CBD for weight loss
CBD truly is a wonderful plant medicine. Unfortunately, many of our customers only seek it our when they are experiencing health problems. It is a great preventative medicine that is beneficial to take every day. Hemp derived CBD products are a safe and enjoyable way to reduce chronic pain or to promote a healthy body weight.
If you have any questions about dosage or choosing the correct product please feel free to contact our team at OC Wellness Solutions. We have a wide variety of broad spectrum CBD products for those who wish to avoid THC, as well as high strength full spectrum CBD oil for those who wish to alleviate chronic pain.
Sarah Rutherford - Contributor
Sarah has been interested in plant medicine for over 20 years. She draws on her experience working in the health and wellness field and applies it to the CBD industry.
